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Diabetes & Insulin Resistance
My HbA1c dropped from 8.4 to 6.7 in 4 months — here's what changed
The biggest shifts were meal timing and cutting refined carbs...
Heart Failure Support
Managing daily fatigue with heart failure — what actually helps?
I've been living with CHF for 3 years. The fatigue is honestly the hardest part...
Blood Pressure Management
Statins causing muscle pain — anyone switched brands?
Been on atorvastatin for 6 months and the leg cramps are getting worse...
Weight & Metabolism
Best low-sodium recipes that actually taste good
After my diagnosis I thought bland food was my future. Here's what changed...
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Statins causing muscle pain — anyone switched brands?
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Heart Failure Support
Managing daily fatigue with heart failure — what actually helps?
I've been living with CHF for 3 years. The fatigue is honestly the hardest part...
Diabetes & Insulin Resistance
My HbA1c dropped from 8.4 to 6.7 in 4 months — here's what changed
I want to share what worked for me because I know how discouraging those lab results can feel...
Message
R
Reza Saatchi
From Heart Failure Support
Did you end up trying cardiac rehab?
10 min
1
J
Joana Clark
From Diabetes & Insulin Resistance
I'll share the meal plan my dietitian gave me...
2h
L
Luis Hamiltone
From Blood Pressure Management
My cardiologist switched me to atorvastatin...
1d
Event
This Week
Cardiac Rehab Info Session
Metabolic Health Workshop
90-day Pescatarian Hybrid Diet
July 24th
Diet
🔥 Streak: 1 Day
Calories
0
of 2200 kcal
Protein
0g / 125g
Fat
0g / 64g
Carbohydrates
0g / 258g
Sugar
0g / 6g
Today's Diet
Average Calories Consumed
This month
2059
kcal
↑ 100 cal from last week
Meal Summary
This week
1
day streak
90-day Pescatarian
Hybrid Diet
···
Hybrid Diet
July 24th
Day
Week
Welcome back, Ashley!
July 24th, 2025
Today's Diet
Today's Exercises
Plan Compliance
Today
0
Meals
Logged
Logged
0
Workouts
Logged
Logged
Average Weight
This month
163
lbs
↑ 1 lb from last month
Average Blood Pressure
This month
130/75
↑ 2/3 from last month
Blood Pressure
July 1 - Today
All Time
Month
Average · This Month
130/75
mmHg
Program trend
↓ 15/12
90 days
Logging every week · Tap + to log today
Systolic
Diastolic
Weight
July 1 - Today
All Time
Month
Average · This Month
163 lbs
Program trend
↓ 7 lbs
90 days
Logging every week · Tap + to log today
Calories Consumed
Tracked over your program duration
Day
Week
Month
July 2026
Average · This Month
2,059 kcal
vs target
↓ 141 kcal
Tracked daily from your diet plan
Meals
🔥 Streak: 1 Day
July 20 – July 26
Week
Bi-week
S
M
T
W
T
F
S
3
3
2
3
3
0
0
14 Meals Logged
1 Meal Missed
Ingredients
+
Instructions
+
Nutritional Information
+
Weekly Plan
···
Jul 20 – 26
90-day HIIT and Weight Loss Plan
July 24th
Exercise
🔥 Streak: 7 Days
Burned
0
of 400 kcal
Duration (min)
0 / 60
Exercises
0 / 5
Sets
0 / 10
Today's Exercises
Average Calories Burned
This month
185
cal
↑ 35 cal from last month
Workout Summary
This week
7
day streak
Plan Compliance
🔥 Streak: 8 Days
July 2025
Diet Plan
Exercise Plan
Sets
2
Reps
12-15
Duration
10 Minutes
Moderate
Leg Press
Safety Notes
Ensure your knees do not go past your toes. Keep your back flat against the seat pad throughout the movement. Avoid locking out your knees at the top of the movement.
Equipment Needed
Leg Press Machine
Calories Burned
Tracked over your program duration
Day
Week
Month
July 2026
Average · This Month
185 kcal
vs prev month
↑ 35 kcal
Tracked daily from your workouts
Workouts
🔥 Streak: 7 Days
July 20 – July 26
Week
Bi-week
S
M
T
W
T
F
S
0
3
0
3
2
0
0
8 Exercises Logged
1 Exercise Missed
Weekly Plan
Jul 20 – 26
Account Settings
Ashley Citarella
Full Name
Contact Number
Country
Language
Emergency Contact
Health Insurance
Aetna Health
Moh Noori
W123456789
Caregiver Access
i
Michael
Holloway
Home Health Aide
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Allergies